By Martha A. Lavallie n a world where grabbing a drink is often the go-to social activity, there’s a growing group of individuals who are...
The Personal Belief and Autonomy Problem No matter what I say about medication for anxiety, I’m going to oppose someone’s personal beliefs and challenge their right...
In our daily lives we often experience stress or anxiety. It might be a bad neighbour, or losing a job. It could be failing to...
Uncomfortable with depression Mentally, sometimes it’s like we’re still living in the dark ages. It’s uncommon to talk about your feelings. Generally, you’re told not to feel...
The Night That Breaks People Insomnia doesn’t just steal sleep. It steals peace. We’ve all lived the same night:The clock strikes 2 a.m.Then 3 a.m.Your heart...
September is National Suicide Prevention Month, and it reminds me of the importance of noticing changes in our loved ones’ state of mind and encouraging them...
Mental health has long been treated as a private, almost shameful struggle: something to be whispered about, if acknowledged at all. In many societies, the dominant...
I went to school to be a journalist, not realizing just how unstable the industry had become. Ever since I was a kid, writing had been...
By Nancy Maffia Anxiety disorders are the most common mental health condition in the United States, affecting about 40 million adults, which is around 19.1% of the...
Due to urbanization and industrialization, ambient air pollution is among the most important environmental risk factors that seriously affect mental health. September 13, 2025 by Little...
