Connect with us

Health

The 7 Best Formulas for Constipation (2024 Guide)

Published

on



This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure.

This in-depth, parent-friendly guide will help you find and buy the best formula to prevent constipation. I will help you learn what types of baby formulas are available, what ingredients to avoid, the pros and cons of different brands, and where you can reliably purchase them.

photo of common US baby formula brands (similac, enfamil, etc) on drugstore shelf - best baby formulas for constipation

For parents who either can’t or don’t want to breastfeed, finding the right baby formula is important for your baby’s overall health, well-being, growth and development, and general comfort! The ideal formula should provide all the necessary nutrients to support your baby’s growth while being gentle on their digestive system.

An Overview: Constipation And Formula

Most babies get constipated from time to time. Infant digestive systems are underdeveloped and can react sensitively to changes in breast milk or formula composition, or they simply have issues because their young digestive tracts are still developing.

Advertisement

While constipation is more common in formula-fed babies, sometimes even exclusively breastfed babies get constipated. This was the case for my kids when they were about 4 months old, and I’ve heard similar stories from other breastfeeding mothers. 

No parent likes seeing their baby in distress or discomfort, so if you use formula to supplement or exclusively feed, finding the best baby formula for constipation is crucial. The right formula can prevent or reduce constipation issues in babies, whereas others can cause or exacerbate it. 

Thankfully, there are several high-quality options that can help prevent or lessen infantile constipation. After researching the many infant formulas on the market, I have found the best formulas for constipation – ensuring your little one gets the nutrition they need while being content and comfortable after feeding.

Read on to learn all about constipation in babies, what causes it, how to treat it, what to look for when shopping for formula, the top 7 best formulas for constipation and gas, the pros & cons of each, and how to know when to switch formulas.

Disclaimer

As a board certified health coach and certified nutritionist, I support products and ingredients that are rooted in science and are evidence-based. Using my background in nutrition, extensive research, consultations with experts, and experience giving my two kids formula, I arrived at this list of the best formula for constipated babies in this guide.

Advertisement

Though I may receive a commission (at no extra expense) if you purchase through some of the affiliate links provided, I only recommend products I’ve researched, evaluated, consulted experts on, and would feel comfortable giving to my own two children. 

As always, I only share products that are the highest quality and that can help you and your family the most. By purchasing any of these products from the links below, you help keep this blog running, so thanks for your support!

Remember that every baby and situation is different, especially regarding which formula works best. Always consult your child’s pediatrician to diagnose and treat constipation or before starting or switching to a new formula. My recommendations are not a substitute for professional medical advice, diagnosis, or treatment.

Formula prices are current at the time of this publication but are subject to change.

Quick Picks: The Best Baby Formula For Constipation

  1. Best American-Made Formula for Constipation: Bobbie Organic Infant
  2. Best European-Made Formula for Constipation: HiPP Dutch
  3. Best Sensitive Baby Formula for Constipation: Gerber Good Start Soothe Pro
  4. Best Hypoallergenic Baby Formula for Constipation: HiPP HA
  5. Best Goat Milk Formula: Aussie Bubs
  6. Best Toddler Formula for Constipation: HiPP Stage 4
  7. Best Affordable Baby Formula for Constipation: Baby’s Only A2 Organic Milk Infant Formula

How To Tell If Your Baby Is Constipated 

Baby poop and baby constipation can be a surprisingly complex topic. Not only can the color of your baby’s poop can change, but the color, frequency, and consistency of it can be a window into your child’s digestion (source). 

Experts say that some newborns poop multiple times a day, and others go multiple days before their next bowel movement. If your child eats normally and their stools are soft, that is considered healthy (source). Talk to your child’s pediatrician if they go longer than 7 days without a bowel movement (source). 

Advertisement

Bowel movement frequency can vary between formula-fed and breast-fed babies. For example, breastfed babies may need a diaper change as frequently as after every feed, and formula-fed babies may pass stools several times daily. Babies of either feeding style can poop as infrequently as 1 time per week. 

It’s also fairly normal for infants to strain somewhat when having a bowel movement, as long as the stool is soft and it passes within a few moments of straining (source).

So how do you know if you have a constipated baby? Infant constipation is characterized by infrequent, hard, or difficult-to-pass bowel movements (source), though that can appear differently in children.

Here are the top signs of infant constipation:

  • Crying, Irritability, or Discomfort: Hard stools can cause babies distress, causing them to arch their back, experience bloating, or cry when having a bowel movement (source).
  • Hard, Pellet-Like Stools: Constipated babies usually produce dry stools that resemble hard pellets or balls, rather than having a soft and mushy consistency (source).
  • Change In Frequency: While bowel movement frequency varies among babies, constipation is generally suspected when a baby goes more than a few days than usual – or over a week – without passing stools (source).
  • Bloated or Firm Abdomen: This is a sign that your baby’s digestive system is impacted and may be backed up (source).
  • Decreased Appetite: If your infant struggles to pass stools and refuses to eat, he or she is probably constipated (source).
  • Infrequent Wet Diapers: These are likely indications of dehydration and insufficient fluids, which can cause constipation (source). 

While occasional constipation is generally not a cause for concern, make sure to consult your baby’s doctor if your baby exhibits any of the following (source, source):

  • Significant pain or discomfort
  • Crying with legs pulled up to their chest 
  • Blood in the stool 
  • Vomiting 
  • Signs of dehydration: many dry diapers or lethargy 
  • Failure to gain weight appropriately
  • Bloated stomach 

You will also want to seek medical care when home remedies and diet adjustments do not improve the situation. Your pediatrician will help determine the underlying cause of constipation and recommend appropriate treatments, such as adjusting the baby’s formula or suggesting other dietary changes.

What Formula Is The Best For Constipation?

Which formulas are the best for preventing and managing your baby’s constipation, and what sets them apart? Let’s get into it with this list of the 7 best baby formulas for constipation.

Advertisement
Comparison chart showing the best baby formulas for constipation and how they rank against each other.

Best American-Made Formula for Constipation: Bobbie Organic Infant

Can of Bobbie organic infant formula.

Why I Love It: Bobbie is made from grass-fed milk from pasture-raised cows and is the first USDA Organic, European-Style Infant Formula that meets FDA requirements. Lactose is the first ingredient in this high-quality formula, and it has the same whey-to-casein ratio as breast milk, making it a great formula to help with constipation

Bobbie does have water-extracted DHA (no hexane!), making this option a complete and nutritious source of infant nutrition. Unfortunately, Bobbie doesn’t contain prebiotics or probiotics, which some research shows can help support infant digestion (source). However, they do now offer a separate probiotic supplement

If gas and fussiness are additional concerns for your baby, Bobbie now offers Organic Gentle Infant Formula. This is one of the best formulas for gas and constipation, made with smaller, partially hydrolyzed proteins for even more gentle digestion.

RELATED: Bobbie Formula Review, Palm Oil In Baby Formula

Where To Buy It: Target & Company Website 

Price: $26 for a 14.1 oz can of powdered formula.

Advertisement

Lactose is the first ingredient

Same whey-to-casein ratio as breast milk

Clean Label Project Purity Award winner

No maltodextrin Made in the US

Buy Now

Best European-Made Formula for Constipation: HiPP Dutch

HiPP Dutch Stage 1

Why I Love It: HiPP Dutch Combiotic Formula is nutritionally complete and is one of the closest formula alternatives to breast milk. It’s a great choice if you are starting your baby on formula and want to prevent constipation or digestive issues from the start.

This European baby formula is made with probiotics and prebiotics, which provide beneficial microorganisms and dietary fibers that help healthy bacteria flourish in the intestines and support gentle digestion.

Advertisement

Furthermore, HiPP Dutch is made with organic skimmed milk as the first ingredient and has the same whey-to-casein ratio as breast milk. It is organic, non-GMO, and free from starch, gluten, maltodextrin, corn syrup, synthetic ingredients, and synthetic preservatives. 

Where To Buy It: Baby Milk Bar

Price: $46.99 for an 800g can of powdered formula. Buy in bulk and save up to 10%.

Same whey-to-casein ratio as breast milk

Organic skimmed milk is the first ingredient

Advertisement

No maltodextrin or starch

No sugar, corn syrup, or corn syrup solids

On the more expensive side

Not vegetarian-friendly (contains fish oil)

Buy Now

Best Sensitive Baby Formula for Constipation: Gerber Good Start Soothe Pro

gerber good start pro infant formula

Why I Love It: If you’re looking for a formula for constipated babies that’s easy to find in American stores, Gerber Good Start Soothe Pro is a fantastic pick. This formula can be found at Target, Walmart, and Amazon

This formula is made with lactose, corn maltodextrin instead of corn syrup, hydrolyzed whey protein, prebiotics, and probiotics. Studies have demonstrated that the probiotic it contains, lactobacillus reuteri, improves infant digestion and uncomfortable poops (source). It also contains partially hydrolyzed proteins, which are easier for young tummies to digest. 

Advertisement

This Gerber formula is also non-GMO and contains DHA and ARA. Unfortunately, it contains palm oil and soy, but otherwise, it is a great sensitive formula that helps with constipation.

Where To Buy It: Amazon, Target & Walmart

Price: $32.25 for a 19.4 oz canister of formula powder. Subscribe and save up to 15%.

Contains probiotics studied to improve infant digestion

No sugar, corn syrup, or syrup solids

Advertisement

Available at many US stores

Some parents report this formula is hard to mix

Buy Now

Best Hypoallergenic Baby Formula for Constipation: HiPP HA

Box of HiPP HA formula - best hypoallergenic baby formula.

Why I Love It: Some doctors recommend fully or partially hydrolyzed formula for constipated babies. Hydrolyzed proteins are broken down, making them easier for babies to digest (source). When it comes to hydrolyzed protein formulas, HiPP HA is our top pick. 

Unlike other hypoallergenic formulas that contain maltodextrin, corn syrup solids, or sugar, HiPP HA is made with lactose as the first ingredient, hydrolyzed whey protein, probiotics, and prebiotics. It also contains water-extracted DHA and ARA, making it a fantastic source of complete nutrition. 

This formula is non-GMO but cannot be labeled organic because it contains hydrolyzed proteins, which cannot be considered organic due to how they are processed. The rest of the ingredients in this formula are organic, however. 

Where To Buy It: Organic Baby Food 24

Advertisement

Price: $47.99 for a 21.16 oz can of powdered formula. Subscribe and save for up to 33% off.

Contains hydrolyzed proteins

Lactose is the first ingredient

Contains prebiotics and probiotics

No sugar, corn syrup, or syrup solids

Advertisement

On the more expensive side

Not vegetarian-friendly (contains fish oil)

Buy Now

Best Goat Milk Formula: Aussie Bubs

Aussie Bubs Goat Milk Baby Formula Can

Why I Love It: Goat milk contains A2 beta-casein proteins, whereas most common cow milk contains A1 proteins. A2 proteins are known to be more gentle on digestion (source), meaning that baby formulas made with goat milk are better for constipation and digestion. 

Our favorite goat milk formula is Aussie Bubs Goat Milk Infant Formula because it is non-GMO, a Clean Label Project Award winner, and contains DHA, ARA, and prebiotics. It is also vegetarian-friendly, one of the most affordable goat milk formulas on the market, and can easily be found at many major American retailers.

RELATED: The Best Goat Milk Formulas

Where To Buy It: Amazon & Walmart

Advertisement

Price: $44 for an 800-gram can of powdered formula. 

Contains easier-to-digest A2 milk protein

Made with full cream goat milk solids

Clean Label Project Award winner

Clean Label Project Award winner Contains DHA & ARA

Advertisement

No sugar, corn syrup, or syrup solids

No maltodextrin or starch

More affordable goat milk formula

Buy Now

Best Toddler Formula for Constipation: HiPP Stage 4

A pinterest pin for Hipp Dutch Stage 4.

Why I Love It: HiPP Stage 4 is a fantastic organic follow-on formula for picky eaters or little ones who don’t otherwise consume the nutrients necessary in a toddler’s diet. This is the best milk for constipated toddlers: besides containing vitamins and minerals, this formula has prebiotics, lactose, and probiotics derived from real breast milk, encouraging gentler digestion for your toddler as their digestive flora changes from eating solid foods.

Another great aspect of this formula is that it is made specifically for drinking from a cup rather than a bottle, making it easier to add to your child’s diet. It is a bit more expensive than some other brands of formula, but the canister holds a generous 800 grams of formula, and the quality is top notch. Choose Hipp Stage 4 for the best milk for constipated 1-year-olds and older! 

Where To Buy It: Baby Milk Bar

Advertisement

Price: $46.99 for an 800-gram can of powdered formula. Buy in bulk for as low as $41.79 per can.

Lactose is the only carbohydrate

No sugar, corn syrup, or syrup solids

No maltodextrin or starch

Buy Now

Best Affordable Baby Formula for Constipation: Baby’s Only A2 Organic Milk Infant Formula

Can of Baby's Only A2 Organic Milk Infant Formula on a white background.

Why I Love It: Baby’s Only makes the most affordable organic A2 baby formula today, making it the most budget-friendly pick on our list. It is made with organic A2 dairy milk, contains only non-GMO ingredients, and is a Clean Label Project Award winner, making it good for your baby and easy on their digestive system.

This formula’s main drawbacks are that it doesn’t contain probiotics, prebiotics, DHA, or ARA. You can add probiotic supplementation along with the formula, but always discuss formulas and supplements with your doctor before feeding them to your child. 

Advertisement

Where to Buy It: Amazon, Walmart, & Target

Price: $30.98 for a 595-gram can of powdered formula. Subscribe and save for up to 15% off.

Made with organic A2 milk

Clean Label Project Award winner

Organic lactose is the first ingredient

Advertisement

No sugar, corn syrup, or syrup solids

No maltodextrin or starch

Does not contain probiotics

Does not contain prebiotics

Does not contain DHA or ARA

Advertisement

Buy Now

How To Relieve Your Baby’s Constipation

How To Prevent Constipation

Support your child’s gentle digestion by doing the following: 

  • Proper Hydration: Based on your baby’s age, offer them the appropriate amount of water, formula, or breast milk to drink. Adequate hydration can help soften stools and promote regular bowel movements. If your child is too young to drink water, focus on regularly feeding them breast milk or formula. 
  • Formula Preparation: Follow the manufacturer’s instructions when preparing formula for your child. Over-concentration can lead to dehydration, which can contribute to constipation.
  • Encourage Movement: Gently move your baby’s legs in a bicycle motion to help stimulate bowel movements and relieve constipation. You can also give them tummy time, a gentle abdominal massage, or time in a baby activity jumper or play center to promote digestion.
  • Adequate Fiber: When introducing solid foods to your baby, offer high-fiber foods like pureed fruits, vegetables, and whole grains to help prevent constipation. Start with small amounts and gradually increase the quantity. Remember to introduce new foods one at a time to monitor for any adverse reactions.

RELATED: 10 Easy Baby Food Recipes

How To Treat Constipation

If your child is already suffering from constipation, here are some simple at-home treatments you can do to help relieve their symptoms: 

  • Constipation-Friendly Formula: If your baby is formula-fed, consider choosing a formula that helps with constipation or contains ingredients that promote gut health, such as prebiotics, probiotics, or hydrolyzed proteins. All of the formulas shared in this guide are great options. 
  • Gentle Massage: Massaging your baby’s abdomen in a gentle clockwise motion can help stimulate their digestive tract and alleviate symptoms.
  • Fruit Juice: The sugars in fruit juice (primarily prune and apple juice) can help pull water into the digestive tract and stimulate bowel movements in babies (source). Often, you only need 1-2 ounces mixed with water to treat constipation. This technique is only recommended for infants four months and older, so always talk with your child’s doctor before trying this.
  • Warm Bath: A warm bath can help relax your baby’s muscles and alleviate constipation. Gently massage their belly during the bath to encourage bowel movements.
  • Rectal Stimulation: In some cases, gentle rectal stimulation using a lubricated thermometer or cotton swab can help induce a bowel movement (source). However, this should be done only under the guidance of your pediatrician, as improper technique can cause harm.
  • Talk To Your Doctor: If your baby has chronic constipation or none of these treatments work, see your child’s pediatrician for treatment. 

How To Choose A Great Baby Formula For Constipation 

What To Look for

The options when shopping for baby formula can be overwhelming! Here are a few tips to guide you in your process, helping you to find the best formula for your child: 

Organic or non-GMO. In the US, all organic formulas are non-GMO, but not all non-GMO formulas are organic. At the very least, I recommend choosing a non-GMO option, as the safety of GMOs for kids has been debated (source), and organic formula whenever possible. 

The first ingredient is lactose or milk. Whether dairy or cow milk, the first ingredients should be lactose or milk. This ensures that lactose, the carbohydrate found in breast milk, is the carbohydrate in the formula. Avoid syrup solids, sugar, glucose syrup, or other added sugars if you can.

60:40 whey-to-casein ratio. The two proteins in breast milk are whey and casein. The ratio at which digestion is the most gentle has been studied to be 60:40, or the same ratio as breast milk (source). It’s ideal for formulas to mimic this ratio to avoid digestion issues, constipation, gas, and discomfort in babies. A note on goat milk’s ratio: this milk naturally has a 20:80 whey casein ratio, so many goat milk formulas will also end up with that same ratio unless enhanced with goat whey protein. In most situations, however, these formulas are still beneficial for gentle digestion, due to the presence of A2 milk proteins. 

Advertisement

Added Omega 3 & 6 fatty acids (DHA/ARA). For healthy brain development, and to match what’s naturally found in breast milk. Opt for water-extracted DHA whenever possible to avoid the possibility of hexane residue in the formula (source). Hexane can be toxic when ingested in large quantities, making hexane-extraction something that other countries, but not the United States Food and Drug Administration (FDA), put limitations on (source).

Added prebiotics and probiotics. Since breast milk contains prebiotics and probiotics, which have been verified to aid digestion and the development of the immune system, as well as prevent eczema, food allergies, and more (source), it is important to choose a formula with added prebiotics and probiotics if you can.

No highly processed ingredients. For various reasons dependent on the ingredient, it is generally a good idea to avoid processed ingredients such as carrageenan, soy protein, and more. For example, experts believe that carrageenan increases inflammation which can lead to chronic diseases (source). Soy protein, on the other hand, contains high levels of estrogen which some experts believe can be detrimental to young, developing bodies (source). 

Palm oil. This oil is increasingly common in the United States food supply and is found in many US formulas. It is problematic because it is not environmentally friendly and can cause digestive problems in some babies (source). This can be hard to avoid, so if the formula you are considering otherwise is a solid pick but contains palm oil, it could still be a good one to consider. 

Should You Switch Your Baby’s Formula If They Are Constipated? 

If your baby is constipated, it is best to try at-home remedies first. Changing formulas again can further exacerbate the constipation. If the treatments don’t work to relieve your child’s symptoms, you will want to talk to your child’s pediatrician to determine the best course of action. 

Advertisement

FAQs

Can formula cause constipation?

Yes, baby formula can cause constipation. Oftentimes it is because your baby’s system is learning to digest it since it is more complex to process than breast milk (source). If the symptoms persist and home treatment doesn’t work, discuss switching to a different formula with your child’s pediatrician. Choosing a formula with probiotics, prebiotics, hydrolyzed proteins, or a different whey-to-casein ratio can help alleviate your child’s constipation.

Can switching formulas cause constipation?

Switching formulas can cause constipation in babies since their systems are adjusting to processing a different formula. During this period, trying home treatment remedies, such as gentle massage, hydration (if the baby is old enough), and movement to encourage regularity may be helpful.

Advertisement
How do I help a formula-fed baby poop?

To help a formula-fed baby poop, make sure they are getting enough water, gently move their legs in a circular motion, gently massage their belly, give them appropriate opportunities for movement, and double-check that you are mixing the formula with water in the correct ratios. Apply these remedies for 4-5 days and if they still haven’t soiled a diaper, reach out to your pediatrician for guidance. 

Advertisement

In Summary

Constipation in infants can be challenging for both babies and parents! No parent ever wants to see their child in distress. Constipation can happen. If it does, try to stay calm and be patient — it usually doesn’t last long. 

You can successfully treat your child’s constipation with many at-home treatments. If your child still needs support after trying these treatments, reach out to their pediatrician to discuss switching them to one of these high-quality and nutritious formulas for constipation. 

We wish you and your family all the best in your journey. If you have any more questions about baby constipation, healthy formula, or have tried another formula for constipation that you loved, please leave a comment below. I respond to every question I receive! 

More Baby Formula Guides!





Source link

Continue Reading
Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Health

How to Survive Your First Parent-Teacher Conferences

Published

on


Your first parent-teacher conferences can be one of the most nerve-wracking parts of being a new teacher. You’re still getting to know your students, trying to find your rhythm in the classroom, and now you’re expected to talk to parents like a pro. Don’t worry. It is possible to confidently make it through your first round of conferences and maybe even enjoy the process. Let’s talk about how.

Prepare Before the Conference

The best way to feel confident walking into a parent-teacher conference is to come prepared. Start by reviewing your students’ academic progress, behavior, and any notes you’ve made throughout the year. Have specific examples ready. If a student is struggling with reading, bring a sample of their work. If they’re excelling in math, have a test or project to show.

Create a short, personalized summary for each student. It doesn’t have to be fancy. Just jot down a few bullet points that highlight strengths, areas for growth, and anything worth mentioning (like a recent improvement or a standout moment).

Having materials ready and knowing what you want to say will help the conversation stay focused and productive.

Advertisement

Stay Positive and Professional

Even when you’re discussing tough topics, like behavior issues or academic struggles, keep the tone positive. Lead with something good, such as a kind act, a strong subject, or an improvement you’ve noticed. Then, move into the concern. For example:

“Ashley is such a creative writer. She’s been struggling to stay on task during independent work time, but I’ve seen some progress lately.”

Parents want to know their child is seen and valued, not just for their grades but also for who they are as people. That said, don’t sugarcoat serious issues. Be honest, but speak with care and respect.

parent's evening with teacher

Listen More Than You Talk

It’s easy to get caught up trying to explain everything, but remember that this is a two-way conversation. Give parents time to share their thoughts, concerns, or questions. They may offer valuable insight into a student’s home life or learning style that can help you offer better support in class.

Use active listening skills. Nod, take notes, and repeat back key points to show you’re engaged and taking their input seriously.

Set Clear Next Steps

At the end of the conference, make sure that both you and the parent leave with a clear understanding of what happens next. If a student needs extra help, mention tutoring or additional practice. If there are behavior concerns, talk about a communication plan or positive reinforcement strategies.

Advertisement

It helps to write down these next steps and send a quick follow-up email summarizing what was discussed. It shows you’re organized and truly care about their child’s success.

Don’t Be Too Hard on Yourself

You’re new at this, and it’s okay to feel nervous. Most parents are just happy to know that you care about their child and are trying your best. Let’s be honest, mistakes might happen. You might forget a detail or stumble over your words, and that’s normal. Each conference will make you better for the next.

Remember, you’re building relationships, not delivering a perfect performance.

Final Thoughts

Surviving parent-teacher conferences as a new teacher is all about preparation, clear communication, and a growth mindset. Be kind to yourself, stay organized, and focus on the students. That’s what it’s really about.

Advertisement





Source link

Continue Reading

Health

Tobacco Harm Reduction at FCTC Anniversary

Published

on


 

On the 20th anniversary of the WHO Framework Convention on Tobacco Control (FCTC), the Taxpayers Protection Alliance and public health advocates like Martin Cullip are calling out the WHO’s refusal to embrace tobacco harm reduction. Despite overwhelming evidence supporting alternatives such as vaping, nicotine pouches, snus, and heated tobacco, the WHO maintains a prohibitionist stance rooted in outdated ideologies. Critics argue that this blocks progress, wastes taxpayer money, and ignores the lived experiences of millions who have successfully quit smoking using reduced-risk products. They urge governments and civil society to pressure the WHO for reform and evidence-based public health policies.

Scott Douglas Jacobsen: The Taxpayers Protection Alliance (TPA) is also criticizing the World Health Organization (WHO) and its Framework Convention on Tobacco Control (FCTC) on its twentieth anniversary. The TPA argues that the FCTC has failed to adapt over time and has not integrated harm reduction strategies such as vaping, heated tobacco products, and nicotine pouches into its policy framework. Critics—including Clive Bates, Roger Bate, and Martin Cullip, who (Cullins) joins us today—have accused the WHO of clinging to outdated, abstinence-only, prohibitionist approaches while ignoring science-based alternatives that could significantly reduce smoking-related deaths.

From personal experience, I’ve worked in construction, in restaurants, and even with horses—environments where smoking and, increasingly, vaping are everyday habits. This is true in many parts of Western Europe and North America. Many people smoke. Many people vape. Many also feel a sense of guilt or shame around it due in part to social stigma and rising costs. Despite this, harm reduction is gaining traction globally.

Advertisement

I was involved with Canadian Students for Sensible Drug Policy (CSSDP), a youth-led harm reduction advocacy organization. Our focus at the time included urgent issues such as fentanyl contamination in recreational drug supplies. One key initiative was investigating access to naloxone—an opioid overdose reversal medication—on post-secondary campuses. At the time, only a few universities in Canada had naloxone kits available on-site. This was not decades ago—this was within the last several years.

Canada has over one hundred accredited universities, and the vast majority of them are public. Fewer than ten are private, and most of those have religious affiliations. The lack of widespread harm reduction infrastructure was—and in some cases still is—a clear example of policy failing to meet public health needs. Now to the central point. When analyzing the WHO’s Framework Convention on Tobacco Control, how closely does it mirror the language and policy recommendations of traditional prohibitionist frameworks? More importantly, has the FCTC evolved to reflect harm reduction principles?

Martin Cullip: Unfortunately, no—at least not in any meaningful or public-facing way. This is one of the key concerns raised by experts. The WHO has historically resisted harm reduction in the context of tobacco, much as it once did in the context of illicit drug use. While the WHO eventually recognized harm reduction as a legitimate and necessary approach for addressing drug-related harms—including needle exchange and opioid substitution therapy—it was a protracted battle. Many advocates recall that the WHO, for years, acted as a barrier rather than a partner in those efforts.

Over time, with the global recognition that the war on drugs had failed, the WHO came around and now endorses harm reduction for drug policy. However, in tobacco control, the same shift has not yet occurred. Despite mounting evidence that reduced-risk nicotine products can help adult smokers switch away from combustible cigarettes, the WHO continues to prioritize abstinence-based measures and, in some cases, supports bans or severe restrictions on harm-reduction tools.

And that is precisely what they are now doing with tobacco harm reduction. I would say it is the same kind of struggle. You know, nicotine use—according to archaeological evidence—has been going on for over twelve thousand years. That is just what we currently know.

Advertisement

Today, we have around one billion smokers globally out of a population of eight billion. So, you are not going to eliminate nicotine use. The sensible approach is to help people consume nicotine in the safest way possible, and that is through harm reduction: vapes, nicotine pouches, heated tobacco, and snus, which have been used for decades in Scandinavian countries.

However, the WHO remains committed to a prohibitionist stance, despite growing evidence that harm reduction works. In countries where harm reduction is embraced as part of tobacco control, smoking rates are significantly lower than in those that maintain abstinence-only policies.

Take Sweden, for example. It has just reached the European Union’s “smoke-free” target of less than 5% adult smoking prevalence—sixteen years ahead of the EU’s 2040 goal. That demonstrates harm reduction’s effectiveness. It mirrors the earlier battle over drug policy, where advocates eventually convinced the WHO to recognize harm reduction measures like needle exchange programs and opioid substitution therapy.

Jacobsen: So it is the same sort of conversation. The available evidence—at least the last time I checked—strongly supports harm reduction as an effective way to reduce the harm associated with virtually any substance. Prohibitionist or punitive approaches, on the other hand, tend to either have no impact or make the situation worse.

What tends to happen is this: people who are going to use a substance still do, and sometimes use it even more dangerously. So prohibition can be counterproductive, but if health authorities know this and still promote such policies, it borders on misinformation.

Advertisement

Over time, what we see is not only increased use but increased trauma—whether through financial penalties, incarceration, or other consequences. Smoking is, of course, a somewhat different case than illicit drug use, but this is still a broad pattern that applies across substance use policy. Has any of the evidence changed recently to support prohibitionist tobacco policies?

Cullip: No, if anything, the evidence has grown stronger to support harm reduction. One of the classic prohibitionist arguments is that “we do not yet know the long-term effects” of these newer products. But that argument never ends. I read a piece just last year from someone in Sweden claiming we still do not know enough about snus.

Snus has been used in Sweden since at least the 1800s and has contributed significantly to the country’s low smoking rates. At what point is the evidence considered sufficient? That kind of argument is used to delay policy reform indefinitely.

Meanwhile, because of the WHO’s anti–harm reduction stance, some countries have begun adopting punitive measures against people who use safer nicotine alternatives. France, for example, has passed legislation to ban nicotine pouches—arguably the safest form of nicotine delivery currently available. That is deeply concerning.

I mean, nicotine pouches work in much the same way as pharmaceutical nicotine replacement therapies like patches and gum. But now they are banning these products. In France, for example, they have proposed a five-year prison sentence simply for possession—not sale, not use, just possession—of nicotine pouches.

Advertisement

If this trend of prohibition continues, it will inevitably harm people—just as we now understand the war on drugs did in the United States. That approach criminalized millions, disproportionately affecting marginalized communities, for behaviours that are, frankly, human. People have always sought out psychoactive substances, whether for relief, stimulation, or recreation.

Someone needs to be realistic about this. People are going to use these products. The best approach is to guide them toward the safest possible options, which is the essence of harm reduction. As you mentioned, we do not ban driving because cars can cause fatal accidents. Instead, we mandate seat belts. And yes, cars damage the environment, but the solution is to shift toward electric vehicles—not to ban all cars. These are examples of harm reduction.

In nearly every other area of public policy, harm reduction is accepted as common sense. But for some reason, when it comes to psychoactive substances, there’s a block—institutional resistance. That is why the WHO opposed drug harm reduction for so long and now, similarly, opposes tobacco harm reduction.

Hopefully, history will positively repeat itself, and the WHO will eventually shift. These are not unintelligent people at the WHO. Many are extremely capable. The problem is institutional inertia. It is not that someone needs to make a radical change overnight—it is that the system needs a push toward rational, incremental reform.

Jacobsen: Especially when a country like France is taking these hardline stances. France is often stereotyped in North America as a liberal country, at least socially. So, it sends a strong message even when they are adopting such prohibitionist policies. Of course, some Americans dislike the French for reasons they cannot even articulate. I’m Canadian, but I understand that sentiment exists. I know many British people feel similarly.

Advertisement

Cullip: Yeah, I’m British—and yes, a lot of Brits seem to dislike the French, but I actually really enjoy France. I have been there many times and love the country.

Jacobsen: For the WHO to maintain credibility in global health governance, what specific, targeted reforms should come first?

Cullip: I think they need to be more realistic. Part of the issue is that many at the WHO see themselves as having fought and won a decades-long battle against Big Tobacco. That fight has shaped their worldview. The logic goes: smoking is dangerous; therefore, it must be stopped entirely.

Historically, the only way to consume nicotine outside of pharmaceutical products was through smoking—rolling up dried tobacco leaves in paper and lighting them. That was it. So the narrative became: all tobacco is harmful, and no tobacco is good. From there, the assumption followed: ban all tobacco.

In that framework, the vector of harm is not just the product—it is the industry. So now the WHO is focused on attacking both, sometimes without distinguishing between combustible tobacco and much safer alternatives.

Advertisement

They want to attack smoking, and they want to attack the tobacco industry. So when that same industry introduces something completely different—reduced-risk products—they have difficulty accepting it. Sorry, someone was calling me; I declined it.

When alternative products emerge, the WHO faces two significant challenges. First, its institutional mindset is built entirely around opposing smoking, and it seems unable to shift to a harm reduction framework. Second, some of these alternative products—though not all—are produced by the same tobacco companies it has spent decades fighting. The WHO and its allies have been conditioned to oppose anything tied to the industry, regardless of scientific merit.

So, they are facing two entrenched barriers: a focus on abstinence rather than harm reduction and deep-rooted hostility toward the industry. Much of the global tobacco control network was built around this dual opposition. It is difficult for them to acknowledge that the landscape has changed and that new products and approaches now exist.

Keep in mind that vaping was only invented a little over twenty years ago, and nicotine pouches only came onto the market around 2016. More people are now discovering snus, which has been used safely in Scandinavian countries for decades. Yet snus has been banned throughout the European Union since 1992—without good justification. That is another debate altogether, but it illustrates the point.

Jacobsen: That ban belongs to a very different era.

Advertisement

Cullip: Exactly. Heated tobacco products are also relatively new. They were introduced in Japan around 2016, and since then, cigarette sales in Japan have fallen by about 50%. That is an enormous public health achievement in a short time.

If these harm-reduction products are allowed to thrive, they can drastically reduce smoking rates. But if your institution has spent years attacking only one product—combustible cigarettes—and that product finally begins to decline due to innovations you had no part in creating, what is your role? What does the tobacco control movement become when people can walk into a vape shop and quit smoking without any involvement from WHO-backed programs?

There is also a sense that because these products were not invented or endorsed by the public health establishment, the WHO does not feel ownership over them. And therefore, they are dismissed or ignored.

It is probably difficult for the WHO to shift direction. But it must begin listening to the science. That is where the core issue lies.

We are now at the twentieth anniversary of the WHO’s Framework Convention on Tobacco Control (FCTC), a global treaty ratified by 183 countries. But it has strayed from its original mission: to reduce the harms caused by tobacco smoke.

Advertisement

Today, it is attacking nicotine itself, which was never the intent. Even some of the original architects of the treaty have expressed concern, saying that the FCTC has turned into an ideological crusade. It is no longer focused on harm reduction. It refuses open debate, avoids engaging with dissenting views, and only admits carefully vetted media to its conferences. In fact, it once even banned Interpol from attending a session—Interpol!—because it had previously spoken with a tobacco company about curbing illicit trade, which is literally part of Interpol’s mandate.

This is the problem: the WHO is stuck in a 1990s-era battle against Big Tobacco while we live in a 21st-century world with innovative, demonstrably safer nicotine products. Instead of adapting to the evidence, they are clinging to outdated narratives.

And there are glimpses that the WHO occasionally acknowledges the potential of harm reduction. For example, in 2016, during the Seventh Conference of the Parties (COP7) held in India, there was an admission in one of their official documents that if every smoker were to switch to vaping, it would represent a significant public health gain.

However, their subsequent actions did not align with that statement. Instead of loosening restrictions, they have imposed more prohibitions over time. So, while there was recognition on paper, their policies have only become more restrictive in practice.

Jacobsen: Right. And that creates a contradiction—because, in theory, taxpayer funding should lead to effective public services. That is the whole point: taxpayers pay into the system to deliver services effectively and based on evidence. But if those services are, in fact, ineffective or even harmful—particularly when based on outdated or punitive policies—then taxpayers are not only undermining their present investment in public institutions but also ensuring higher future costs through continued inefficiency and avoidable health burdens. So what role do taxpayers have in redirecting harm reduction policy?

Advertisement

Cullip: That is a fundamental question. I have often argued that anyone who uses nicotine is, by extension, a taxpayer—either directly, through income and consumption taxes or indirectly, by participating in a system funded by taxes. And a portion of that funding goes to support institutions like the World Health Organization.

The fact that the WHO holds its key meetings in private and refuses to allow consumers to observe the process—let alone contribute—is simply unacceptable. It is fundamentally wrong. There is no democratic input. The WHO is not elected, yet it receives public funding from taxpayer-supported governments while systematically excluding those same taxpayers from discussions.

It was not always this way. In the past, some public access to proceedings was permitted. I have personally attended a few. But increasingly, the WHO is shutting out dissenting voices—consumers, scientists, industry experts—anyone who might question their approach.

Jacobsen: This makes the work of groups like the Taxpayers Protection Alliance (TPA) essential.

Cullip: That is why TPA is hosting its own event in Geneva during the same week as the WHO’s Conference of the Parties (COP10). The goal is to demonstrate that there are other voices—consumers, taxpayers, and experts—who believe the WHO’s approach is flawed and out of touch with both science and public accountability.

Advertisement

It is not just consumers. We have doctors, policy specialists, and health economists at our event. The message is simple: there is a better way, and it is time the WHO listens.

As you noted, embracing harm reduction can also reduce healthcare costs. In countries that have adopted harm reduction for tobacco and nicotine, smoking prevalence has declined, and so have associated healthcare burdens. The WHO often talks about how much smoking costs health systems. So, if we know that safer alternatives reduce smoking, why are they not encouraging those alternatives?

We do not have a clear answer. But we can amplify the message that science, policy, and financial responsibility all point in the same direction: toward harm reduction.

This exclusion of public voices is truly unique. You do not see this in other international policy spaces. At UN climate change conferences, for instance—COP meetings on climate—the public can attend. Civil society is present. Even industry representatives are involved because the understanding is that we must solve the problem together.

So why is the WHO’s approach to tobacco and nicotine the only significant public health space where transparency is actively avoided?

Advertisement

Climate change is recognized globally as a serious issue, and the consensus has been that all stakeholders—governments, scientists, civil society, and even industry—need to be involved to address it. No one thinks we can solve the climate crisis by locking decision-making into a small echo chamber and excluding everyone who disagrees. But that is precisely what the WHO is doing with tobacco harm reduction.

Jacobsen: So, how does the WHO typically respond to criticism? I do not mean supporters who offer gentle suggestions—I mean policy-level public statements or rebuttals to outside critiques.

Cullip: Almost universally, they respond by dismissing anyone who advocates for tobacco harm reduction as being aligned with, or influenced by, the tobacco industry. That is the default accusation. And they ignore you after that.

I have dealt with this personally for years. I ran a transport company for twenty-six years, specializing in taking children with disabilities to and from school. Writing about harm reduction was a side interest—something I did because I was a nicotine consumer and saw the value in products like vaping. But I was accused of being on the tobacco industry payroll.

I was supposed to have been running a full-time business employing 50 people while secretly serving as a tobacco industry operative. It is absurd. But this happens to anyone—whether they are scientists, journalists, or consumers—who speaks positively about harm reduction.

Advertisement

All over the world, there are people who say, quite sincerely, “Vaping saved my life” or “Snus was the only thing that helped me quit smoking.” Their motivations are personal and authentic. They advocate not for the industry but for the products that finally worked for them after everything else failed.

Yet nearly every one of them has been labeled a tobacco industry shill at some point. This is a convenient tactic—meant to delegitimize the individual and shut down the conversation without actually engaging with the evidence or the policy argument.

It is not very kind, frankly. Especially considering that these are taxpayers who help fund organizations like the WHO. They have a right to a voice and to be included in public health policy debates, particularly when the policy in question affects them directly.

Jacobsen: What actions can civil society, healthcare professionals, and consumers take to push for the inclusion of harm reduction in global tobacco policy?

I understand that in some countries, harm reduction may be politically impossible or suppressed due to cultural norms or authoritarian regimes. But from a U.K. standpoint, and perhaps more broadly across liberal democracies, what can people do?

Advertisement

Cullip: That is a great question. First, civil society needs to be vocal. Organizations that advocate for public health must stand up and say that harm reduction is a legitimate, evidence-based approach. That is already happening in places like the U.K., where the government supports vaping as a tool for smoking cessation. However, more can always be done to raise awareness and keep the conversation evidence-based.

Healthcare professionals have a vital role. Doctors, nurses, and public health experts all have authority and access to platforms that consumers often do not. They must speak up, present the data, and challenge the misinformation.

Consumers should not underestimate their power either. Their stories—real, lived experiences—are powerful. They need to organize, speak at public events, write op-eds, engage their MPs or representatives, and demand that international institutions like the WHO listen to the people most affected by their policies.

Finally, all of this needs to come together. Conferences, petitions, and side events—like the one we are holding in Geneva during COP10—are crucial. They show the WHO that there is a broad, informed, and evidence-driven coalition of people—taxpayers, experts, and advocates—who demand a more humane and effective public health strategy.

The WHO cannot ignore this forever. The science, the economics, and the ethics all point in one direction: harm reduction. Well, this is precisely my territory. I often tell consumers not to give up just because people are not listening to them. Make yourselves louder. Keep writing letters. Keep petitioning if you can. Yes, some countries are more autocratic and do not allow that sort of civic engagement. But if you are in a democratic country, contact your elected representatives. Let them know you exist. Tell them this works. It worked for you.

Advertisement

Just in terms of vaping alone, the last global estimate suggested there are at least 20 million vapers worldwide. And there are likely at least another 20 million using nicotine pouches, snus, or heated tobacco. That is a vast number of people who have managed to quit smoking through these products—and their voices should matter.

Because the WHO is comprised of its member nations, the pressure must come from national governments. In my case, that is the U.K.; in your case, it is Canada. Push your government to speak up for harm reduction at WHO events. The WHO does not unilaterally dictate what countries do at these meetings. A secretariat tries to steer discussions, but ultimately, decisions at the Framework Convention on Tobacco Control (FCTC) Conference of the Parties (COP) are made by the countries themselves.

National delegations are responsible for telling the WHO, “Our citizens are using these products. They work. You need to adapt your approach.” At COP10, which just took place, between 30 and 40 countries stood up and said, in effect, “Harm reduction deserves a seat at the table.” Now we wait to see what the WHO’s FCTC Secretariat will do at COP11 in Geneva, but we hope that even more countries will push the dial forward and challenge the prohibitionist status quo.

Tobacco harm reduction works. It worked for drugs—though the WHO resisted that for decades, too. They were eventually forced to admit that drug harm reduction saved lives. Now, they need to do the same with tobacco.

But right now, they are becoming more extreme. And that tells me something. When an institution starts to issue more extreme statements and starts spreading information that gets fact-checked or community-noted online, it means it is starting to lose the argument.

Advertisement

The science is building in favour of harm reduction. The WHO needs to stop cherry-picking studies that confirm its biases and start listening to the totality of evidence—and to the voices of consumers, the people who fund the organization through their taxes.

That is only going to happen if governments start attending these meetings and saying, “We want a new approach. We want the WHO to acknowledge that these alternatives are saving lives.”

Yes, it is political. But to consumers, you are civil society. You are the voices that matter most because you are the most affected. You need to stand up for yourselves, stand up for harm reduction, and demand that your governments carry your message to the WHO. Tell them to wake up.

Jacobsen: Excellent. Martin, it was nice to meet you. Thank you for your time, and I appreciate your sharing these critiques.

Cullip: That is fine. I hope the answers were what you were looking for.

Advertisement

Jacobsen: Excellent. Nice to meet you. Take care.

Cullip: It was lovely to meet you, too. Thanks a lot. Bye.

Scott Douglas Jacobsen is the publisher of In-Sight Publishing (ISBN: 978-1-0692343) and Editor-in-Chief of In-Sight: Interviews (ISSN: 2369-6885). He writes for The Good Men Project, International Policy Digest (ISSN: 2332–9416), The Humanist (Print: ISSN 0018-7399; Online: ISSN 2163-3576), Basic Income Earth Network (UK Registered Charity 1177066), A Further Inquiry, and other media. He is a member in good standing of numerous media organizations.

***

Advertisement

If you believe in the work we are doing here at The Good Men Project and want a deeper connection with our community, please join us as a Premium Member today.

Premium Members get to view The Good Men Project with NO ADS. Need more info? A complete list of benefits is here.

Photo by Reza Mehrad on Unsplash

 





Source link

Advertisement
Continue Reading

Health

Cheesy Garlic Hassleback Potatoes – SHK

Published

on


Looking for a side dish that’s as exciting as the main course? These Cheesy Garlic Hasselback Potatoes are crispy on the outside, tender on the inside, and packed with gooey cheese and buttery garlic flavor. This fun twist on classic baked potatoes is easy to prepare and super kid-friendly—perfect for special dinners or any night you want to bring a little wow to the table!

Brightly lit ingredients for cheesy garlic butter hasselback potatoes on a white marble counter: russet potatoes, butter, minced garlic, shredded mozzarella, grated Parmesan, chopped parsley, salt, pepper.

Why Families Love This Cheesy Garlic Hassleback Potatoes Recipe

Families love this recipe because it transforms humble potatoes into something special with minimal effort. The thin slices create irresistibly crispy edges, while the melted cheese and garlic butter add comforting flavor that pleases both kids and grown-ups alike.

  • Kid-approved cheesy flavor
  • Crispy outside, soft inside
  • Great for holidays or weeknight dinners
  • Easy to customize or prep ahead
Ingredients you need to make cheesy garlic hassleback potatoes.

Ingredients You Need to Make Cheesy Garlic Hassleback Potatoes:

  • Russet Potatoes (or Yukon Gold if you want a creamier texture)
  • Butter (or olive oil)
  • Garlic
  • Garlic Salt
  • Cheddar or Monterey Jack Cheese
  • Parmesan Cheese
  • Fresh Rosemary
  • Bacon
  • Salt & Pepper
Step by step photos showing how to make cheesy garlic hassleback potatoes.

Prep Tips:

  • Thin, even slices: Use a mandoline slicer or sharp knife to get uniform potato slices — about ⅛ inch thick for perfect crispy edges.
  • Soak your slices: Soak the potatoes in cold water for 20–30 minutes to remove excess starch — this helps them crisp up beautifully in the oven.
  • Layer with love: Place potatoes on a greased baking dish, brushing each layer with garlic butter for maximum flavor.
  • Cover then uncover: Bake covered with foil first to soften the potatoes, then uncover to crisp up the top and melt the cheese.
A closeup picture of a sliced russet potato fresh from the oven.

Tips & Suggestions for these Cheesy Garlic Hassleback Potatoes:

Healthier Twists:

  • Swap butter for olive oil or avocado oil.
  • Use part-skim mozzarella to reduce fat.
  • Add steamed broccoli or spinach between the slits for veggie bonus.
  • Replace sour cream with plain Greek yogurt for added protein.
  • Use sweet potatoes for added fiber and nutrients.

Helpful Tips:

Prep Tips: Use wooden skewers or chopsticks to avoid slicing all the way through the potatoes.
Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven for best texture.
Make Ahead: Slice and soak potatoes in water up to 1 day in advance. Pat dry before baking.

Cooking with Kids:

  • Let kids sprinkle the cheese for fun hands-on help.
  • Serve with fun dipping sauces like Greek yogurt ranch or ketchup.
  • Slice potatoes thinner for crispier texture (kids love the crunch!).
  • Use mini potatoes for personal-sized servings.
A closeup photo of a cheesy potato topped with rosemary and bacon bits.

More Tasty Potato Recipes to Try:

Ready to Make Cheesy Garlic Hassleback Potatoes?

Add some excitement to your next dinner with this irresistibly cheesy and crispy potato side! Whether it’s a cozy family meal or a holiday table, these Hasselback Potatoes bring comfort, fun, and flavor to every bite.

Cheesy Garlic Hassleback Potatoes

These Cheesy Garlic Butter Hasselback Potatoes are crispy on the outside, tender on the inside, and packed with gooey cheese and buttery garlic flavor. This fun twist on classic baked potatoes is easy to prepare and super kid-friendly!

Prep Time20 minutes

Cook Time55 minutes

Advertisement

1 hour 15 minutes

Course: Side Dish

Cuisine: American

Servings: 1

  • Preheat the oven to 400 degrees. Line a baking sheet with foil or parchment paper.

  • Place each potato on a cutting board next to a wooden spoon to prevent slicing all the way through. Use a sharp knife to cut thin slices (about 1/8-inch apart) across the potato, stopping about 1/4-inch from the bottom.

  • In a small bowl, whisk together the butter, garlic, garlic salt, salt and pepper.

  • Place potatoes on the prepared baking sheet. Generously brush the garlic butter over each potato, making sure it seeps in between all the slices. Reserve a little bit of the butter for later.

  • Bake for 45 minutes, or until the potatoes are golden brown and tender on the inside.

  • Remove potatoes from the oven and carefully tuck the shredded cheese into the slits of each potato. Sprinkle grated Parmesan and bacon crumbles on top of the potatoes and drizzle with reserved garlic butter if desired.

  • Return to the oven and bake for an additional 10 minutes or until the cheese is melted and bubbly.

  • Garnish with minced rosemary Serve warm with sour cream and sliced green onions if desired. Enjoy!

www.superhealthykids.com



Source link

Advertisement
Continue Reading
Advertisement

Trending

Copyright © 2024 World Daily Info. Powered by Columba Ventures Co. Ltd.